“From SurvivaL-Mode to Creation-Mode”

21-day course to ditch the stress, get unstuck, and experience emotional wellness using EFT Tapping, Meditation and Heart Coherence.

JOIN THE NEW COURSE!

“From Survival-Mode to Creation-Mode”

understand what’s blocking you from a new level of emotional wellness.
get powerful tools to usher you out of stress-mode and into peace-mode
learn EFT Tapping and how to take it to the next level
learn what to do when you’re triggered
demystify meditation
understand the power of heart coherence
get the secrets to creating change in your body and life
21-day course - just 15-30 minutes a day
one-time $49 purchase. Get it on Apple App or Google Play Stores

$49 on Apple App or Google Play Stores

Ever feel like you're doing everything right for your health, yet somehow you’re still feeling stuck, stressed, or just plain overwhelmed? It’s like all those awesome ideas you had to make your life healthier aren't quite clicking.

Your nervous system might be tangled up in survival-mode, and when that's happening, it’s not just hard to make changes - your body doesn’t heal as fast or as easily either.

I remember those days when getting out of bed and deciding what to wear, or what to eat for breakfast felt like running a marathon. Stress was my autopilot.

Sound familiar? This “survival-mode” might feel like the norm, but just know that it’s wreaking havoc on your body and your life.

It doesn’t have to be this way.

What Survival-Mode Feels Like

So, how do you know if your nervous system is stuck in survival-mode? These are just a few indicators…

you’re doing all the right things for your health and feeling like you can’t make progress
stress, anxiety or tension feel like the norm
making changes to your health routine feels overwhelming
life feels chaotic
it feels hard to enjoy the present - you’re consistently thinking about the past or projecting into the future
you feel stuck or blocked
as soon as you begin to feel better, you sabotage yourself
being in stillness, meditation, or quiet time is difficult because your mind in bouncing all over the place

What Creation-Mode Feels Like

How do you know when you’re living in creation-mode? Here’s a few ways to know…

making changes feels relatively easy and doable
you feel peaceful most of the time
you feel safe in your body
you’re able to access stillness and quiet your mind
you feel gratitude in your heart
you can access creativity
you feel the resilience to overcome obstacles
your wellness practices feel enjoyable rather than a chore
there’s an ease and flow in your life

Learn Powerful Tools for Emotional Wellness

Just like stress gets wired into your mind and body, you can totally rewire it to invite peace, freedom, and a good dose of flow back into your life.

These tools will take this from concept to experience. From just a great idea to an actual shift in how you feel and what you’re able to create in your life.

So whether you’re looking for a new level of wellness in your body, or just the ability to do what you KNOW to do for your health, more abundance, heart-centered relationships with others and with yourself - moving from survival-mode to creation is key.

Curious about how to make this shift for yourself?

Unlock a whole new level of emotional wellness with my NEW COURSE, “From Survival-Mode to Creation-Mode.” Get the tools to re-wire your mind and body into a new level of thriving and emotional wellness.

WaNt To Hear MORE?

Watch this 5-minute to get more details about this course…

The Course Launches on June 9th!

This signature course is like your ticket to moving from feeling stuck to living a more vibrant, life-giving experience.

You get 21 days of videos, audios, and meditations for 15-30 minutes a day to re-wire your mind and body from survival-mode to creation-mode.

You’ll get more than just ideas—you'll gain practical tools like Emotional Freedom Technique, Meditation, and Heart Coherence to bring it from concept to actual experience.

Plus, it’s all viewed through a Christ-centered lens, adding a spiritual and intuitive touch to your wellness journey.

Ready to experience the difference?

Get the course for a one-time $49.99*

*Or for the same price, join our CORE Community for a monthly subscription - you can cancel at any time.

For the same price, just join our CORE Community in-person or online! This monthly subscription gives you access to the entire course, PLUS:

Our once a month in-person gathering (this is a CORE Dinner, Yoga class or other community event in the Lubbock area.)
20% off our CORE Retreats - our 4-day wellness retreat
20% off our mini-retreats and workshops
*All subscriptions are month by month basis and can be canceled at any time.

Want MORE?

Get it on Apple Apps and Google Play

Join in-person or Online!

CORE Wellness Community

$49 per month gives you access to the monthly CORE Dinner + everything the CORE Wellness App has to offer + 20% discount to ALL retreats, yoga classes, and events. This is a great option if you live in the Lubbock area and want more in person community.
Online Wellness CORE Community

$39 per month gives you everything the CORE Wellness App has to offer + 20% discount to ALL retreats, yoga classes, and events. This is a great option if you don't live in the Lubbock area, but still want access to the app, online events, and our retreats.