CORE Retreat 2025

We are so thrilled to be on this journey with you!

To get the most out of your experience, this member site offers videos, audios, and details to prepare you for your retreat. This allows us to go beyond laying the foundation at the retreat and focus on the experience.

If you’re new to this work, please commit to the prep work by watching/listening the videos/audios below. This will lay the foundation and give you the best experience once you arrive.

If you are familiar with this work or have attended a previous retreat, all the videos and audios are available for “dusting off the cobwebs” as needed, but feel free to pick and choose as needed to refresh.

CORE WEllness Intro Video

(WATCH THIS FIRST)

Learn the Tools

Breath work with Paul James.

We had a fantastic time with Paul James sharing about "Soma Breath Work."

You'll hear about about how intentional breath work is foundational to support the nervous system, the body, and our emotional/spiritual connection.

About 40 minutes in, we do an experiential breath work session for about 10 minutes so you can get a feel for this modality prior to the retreat.

EFT Tapping with Anna King

Discover a simple, yet powerful tool to help you unlock your best health. EFT Tapping stands for Emotional Freedom Technique and it's a wonderful modality to dial down the stress-response, working through triggers and communicating peace to the nervous system.

How does it work? EFT Tapping utilizes the body's meridian and energy system via "tapping points" on the face and neck area. By simply tapping on these meridian points, it sends a calming signal to the Limbic system, the emotional center of the brain.

Watch the video for more...

Emotions & Essential Oils with Malissa Trotter

Malissa Trotter is our expert on essential oils and in this video she shares an Essential Oil 101 as well as a deeper dive into how to use essential oils to work with emotions.

Sunlight & Circadian Rhythm with Alisha Hunt

This interview is with Circadian Coach Alisha Hunt discussing all things Quantum Health and Sunlight + Circadian Rhythm. She was a brilliant guide and we had the very best time geeking out with her and asking tons of questions.

Meditation & Heart Coherence

In this replay, Anna shares more about Meditation, which is one of the most powerful healing modalities you can learn.

Meditation means “to become familiar with”

When you are tuned into your heart (putting your attention on it), you’re giving it life, giving it power. When the heart is hurting, it can enter a state of incoherence.

GOOD NEWS: The brain + body can be rewired!⚡️

Peace mode is the path to healing. When we get the heart into coherence by tuning into love, joy, peace, and gratitude and we disinvest from the past, pain, and programming and allow ourselves to actually feel all of these beautiful emotions, we’re sending a signal from the heart to the brain. Healing chemicals are then released and informing the body that all is well.

You don’t have to wait for something outside of yourself. You have the capacity to live according to the truth of who you are✨

How To Transform Your Past, Pain, And PRogramming

In this replay, Anna shares more about EFT and what led her to the healing power of the practice of EFT Tapping years ago.

EFT rewires our nervous system toward peace and helps us to know and FEEL the truth about who we are at our core. It also helps our sweet bodies to heal by allowing us to access the rest, repair, and restore state of being. Check out “The Tapping Solution” app!

During the second half of the call, Anna walks us through the “How to Process Your Past, Pain, and Programming” tapping meditation.

There is so much potential for renewal and restoration, friends. “You will know that it’s the truth because it will set you free.”

Yoga & Energy Medicine Yoga

In this interview with Alisha Hunt and Anna King, we talk about the value of yoga for healing - mind, body, and spirit.

Energy Medicine works with the body’s energy systems and meridians to clear blockages and amplify the healing power of a yoga practice. Alisha Hunt leads Energy Medicine as well as integrates it into the yoga practice.

1:1 Session Interviews

Emotion Code with Lara Hinds

Lara Hinds is a gifted practitioner, having done thousands of sessions in the past 10 years, and being an integral part of the CORE Retreats. Emotion-Code is one of those tools that's super easy to do, but one of the most challenging to explain.
So check out this video, where Lara not only shares how it works, but gives us a sneak peek into a real session.
Valina Hamilton is our new Emotion Code practitioner and will also be offering 1:1 sessions during the retreat.

Watch Video
MOVEMENT THERAPY + COLD THERAPY with Ben hunt

Ben Hunt is our favorite when it comes to all things movement related. In this interview, he gives us insight about Movement Therapy and Functional Patterns, as well as some of the benefits of Cold Therapy.

Watch Video
REFLEXOLOGY with Dana Hinds

Dana Hinds is a wonderful reflexologist giving her clients a healing and relaxing environment. Reflexology is a type of therapy that uses gentle pressure on specific points along your feet and hands to help you ease stress and contribute to healing.

Listen To Interview